Work-related stress is a physical response to job demands or pressures that exceed our ability to cope. This type of stress often occurs when facing tasks we are not trained for, have no control over, or are poorly planned. Many jobs are difficult or high-pressure, but they should not cause long-term stress.

A manageable stress can be beneficial, motivating us to achieve more at work. However, when stress becomes excessive or uncontrollable, it can lead to anxiety and harm your health.

• Long working hours.

• Heavy workload.

• Tight deadlines.

• Fear about losing a job. 

• Stressful relationships with co-workers.

Work-related stress symptoms may include:

• Fatigue – Feeling constantly tired and unable to recover, no matter how much rest you get.

• Headache – A common symptom, often called a "tension headache" typically like a tight band around the head. Muscle tension in the neck, shoulders, and scalp can contribute to pain. Extended screen time can also cause eye strain, leading to headaches. Stress triggers migraine attacks in people prone to migraines.

• Muscle tension – Stress makes relaxation difficult, causing muscle tension and pain.

• Sleep difficulties – If you find yourself replaying work situations in your mind at night or worrying about the next day to the point of staying awake, you may be experiencing work-related stress.

• Skin problems – Stress can worsen existing skin conditions, such as psoriasis and eczema, directly or due to neglecting skincare routines.

• Hair loss.

• Heart palpitations.

• Irritable bowel syndrome (IBS).

• Acid reflux.

• Weight gain or loss.

• Decreased ability to concentrate.

• Confusion.

• Aggression and mood swings.

• Lower patience or tolerance with others.

• Feeling isolated and pessimistic.

There are several ways to reduce work-related stress. Here are the most important steps that will help you do that:

Take regular breaks while working and leave your desk for a few minutes between tasks. It may be hard but try not to bring work home with you. Take time to relax and de-stress by doing something fun in the evening.

If your workload and deadlines are reasonable, but you still feel stressed, try to organize your time better.

Remember that you have a life outside of work. Prioritize personal time as much as you do work. Participate in entertaining activities outside of work, and spend time with friends and family to relieve stress.

Eating healthy and exercising regularly are all very important for our mental health. Managing stress is difficult if your body lacks the essential resources to cope.

Many people find deep breathing exercises and meditation helpful in reducing stress. Try to incorporate relaxation practices into your routine as often as possible.